WANT to improve your performance in the bedroom? Eat your way to a better sex life with these passion-inducing foods. These food are really awesome that increase your health as well as it will work more on your sexual desire. So i will request you to rate this article now so that people can take benefit of this. So if you are looking for healthy sex life and to increase your intimacy time than you should go for these awesome food for long sex time in bed. And if you are thinking that how come sex can make your health better.So here is a list of best food for sex life.
1. Spinach
- This dark leafy green is loaded with folate, a water-soluble B vitamin that serves to help the body form red blood cellsIt is an annual plant growing to 30 cm (12 in) tall. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular, and very variable in size from about 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. The flowers are inconspicuous, yellow-green, 3–4 mm (0.1–0.2 in) in diameter, maturing into a small, hard, dry, lumpy fruit cluster 5–10 mm (0.2–0.4 in) across containing several seeds.Common spinach, S. oleracea, was long considered to be in the family Chenopodiaceae, but in 2003, that family was merged into the family Amaranthaceae in the order Caryophyllales.
- Within the family Amaranthaceae sensu lato, Spinach belongs to subfamily Chenopodioideae.. But when it comes to the bedroom, spinach can provide a much-needed energetic boost. Foods rich in folate are perfect for improved circulation, and if you don’t eat enough folate-rich foods, irritability and fatigue can be side effects, which is not going to help you in the sex .
2. Lasagna.
- Lasagne are wide, flat-shaped pasta, and possibly one of the oldest types of pasta. The word "lasagne", and, in many non-Italian languages, the singular "lasagna", can also refer to a dish made with several layers of lasagne sheets alternated with sauces and various other ingredients.
- Lasagne originated in Italy, traditionally ascribed to the city of Naples (Campania), where the first modern recipe was created in the Middle Ages and published in Liber de Coquina (The Book of Cookery), and became a traditional dish.Traditional lasagne is made by interleaving layers of pasta with layers of sauce, made with ragù, bechamel, Parmigiano-Reggiano, and chopped hard boiled eggs.[citation needed] In other regions and outside of Italy it is common to find lasagne made with ricotta or mozzarella cheese, tomato sauce, various meats , miscellaneous vegetables , and typically flavored with wine, garlic, onion, and oregano. In all cases, the lasagne are oven-baked.
- Traditionally, pasta dough prepared in Southern Italy used semolina and water and in the northern regions, where semolina was not available, flour and eggs. Today in Italy, since the only type of wheat allowed for commercially sold pasta is durum wheat, commercial lasagne are made of semolina .
- This Basil has anti-inflammatory properties, which help to reduce swelling in the body, making blood flow easier to all body parts, It has also been known to promote sexual desire in men just by smelling it. It increases blood flow and heart rate. While Sharp recommends adding basil to smoothies, water, soups, or salads, we think the occasional mouthwatering slice could just as easily drive anyone wild.
3.Cinnamon.
- Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used in both sweet and savoury foods. The term "cinnamon" also refers to its mid-brown colour.
- Cinnamomum verum is sometimes considered to be "true cinnamon", but most cinnamon in international commerce is derived from related species, also referred to as "cassia" to distinguish them from "true cinnamon".
- Cinnamon is the name for perhaps a dozen species of trees and the commercial spice products that some of them produce. All are members of the genus Cinnamomum in the family Lauraceae. Only a few Cinnamomum species are grown commercially for spice.
- This sweet, warm, and comforting spice can be a key ingredient in adding some much-needed zest to your sex life. Steady blood sugar equals sustained energy without spikes and crashes that can kill your mood in the bedroom.
4. Watermelon.
- Watermelon is a scrambling and trailing vine originally from southern Africa. It is a large, sprawling annual plant with coarse, hairy pinnately-lobed leaves and white to yellow flowers. It is grown for its large edible fruit, also known as a watermelon, which is a special kind of berry with a hard rind and no internal division, botanically called a pepo. The fruit has a smooth hard rind—usually green with dark green stripes or yellow spots—and a sweet, juicy interior flesh—usually deep red to pink, but sometimes orange, yellow, or white—with many seeds, which can be soft and white or hard and black.
- Watermelon has the potential to increase libido due to an amino acid called citrulline. watermelon is consumed, citrulline is converted to arginine, an amino acid that impacts the circulation system. The citrulline-arginine relationship helps heart health, the immune system, and may prove to be very helpful for those who suffer from obesity and type 2 diabetes.The nutrient citrulline, found in watermelons can have a Viagra-like effect on the body as it boosts nitric oxide which relaxes the blood vessels
- The cayenne pepper, also known as the Guinea spice, cow-horn pepper, red hot chili pepper, aleva, bird pepper,' or, especially in its powdered form, red pepper, is a cultivar of Capsicum annuum, which is related to bell peppers, jalapeños, paprika, and others. The Capsicum genus is in the nightshade family . It is a hot chili pepper used to flavor dishes and named for the city of Cayenne, the capital of French Guiana.
- The fruits are generally dried and ground, or pulped and baked into cakes, which are then ground and sifted to make the powdered spice of the same name.
- Cayenne is used in cooking spicy dishes, as a powder or in its whole form (such as in Korean, Sichuan, and other Asian cuisine), or in a thin, vinegar-based sauce. It is generally rated at 30,000 to 50,000 Scoville units. It is also used as an herbal supplement, and was mentioned by Nicholas Culpeper in his Complete Herbal, 1653, as "guinea pepper", a misnomer for "guiana pepper"
- cayenne pepper Grown throughout South America, this steamy spice contains the active ingredient capsaicin, which is proven to increase heart rate, metabolism, blood flow, and sweat, similar to sex. While eating too much cayenne pepper is life-threatening, a little powder in your dish will easily raise temperatures.
- Chocolate is a typically sweet, usually brown food preparation of Theobroma cacao seeds, roasted and ground, and often flavored with vanilla. It is made in the form of a liquid, paste, or in a block, or used as a flavoring ingredient in other foods. Cacao has been cultivated by many cultures for at least three millennia in Mesoamerica. The earliest evidence of use traces to the Mokaya (Mexico and Guatemala), with evidence of chocolate beverages dating back to 1900 BCE, a Nahuatl word meaning "bitter water". The seeds of the cacao tree have an intense bitter taste and must be fermented to develop the flavor.
- One of the world’s most beloved desserts has been seducing people for thousands of years. Luscious chocolate was first cultivated in Central and South America where Aztec Emperor Montezuma would reportedly indulge in up to 50 goblets of a chocolaty frothy drink every day before going to his harem. Chocolate still reigns supreme as mouthwatering enough to lure nearly any hungry admirer.
- A 2006 study also concluded that women who’ve consumed chocolate were more likely to have an increased libido than those who didn’t.
- Allium sativum, commonly known as garlic, is a species in the onion genus, Allium.Its close relatives include the onion, shallot, leek, chive, and Allium chinense. With a history of several thousand years of human consumption and use, garlic is native to the region between the Mediterranean and China, and has long been a common seasoning worldwide. It was known to Ancient Egyptians, and has been used both as a food flavoring and as a traditional medicine.
- Garlic can do a number on your breath thanks to its pungent flavor, but surprisingly enough, it can also reportedly add some much-needed spice to sex. Just do your sweetie a favor and make sure to thoroughly wash and rinse your mouth after savoring a dish featuring garlic.
- Vanilla is a flavoring derived from orchids of the genus Vanilla, primarily from the Mexican species, flat-leaved vanilla. The word vanilla, derived from the diminutive of the Spanish word vaina , is translated simply as "little pod". Pre-Columbian Mesoamerican people cultivated the vine of the vanilla orchid, called tlilxochitl by the Aztecs. Spanish conquistador Hernán Cortés is credited with introducing both vanilla and chocolate to Europe in the 1520s.
- Initial attempts to cultivate vanilla outside Mexico and Central America proved futile because of the symbiotic relationship between the vanilla orchid and its natural pollinator, the local species of Melipona bee. Pollination is required to set the fruit from which the flavoring is derived. In 1837, Belgian botanist Charles François Antoine Morren discovered this fact and pioneered a method of artificially pollinating the plant. The method proved financially unworkable and was not deployed commercially. In 1841, Edmond Albius, a slave who lived on the French island of Réunion in the Indian Ocean, discovered at the age of 12 that the plant could be hand-pollinated. Hand-pollination allowed global cultivation of the plant
- The Smell & Taste Treatment and Research Foundation in Chicago maintains that vanilla is one of the most arousing scents to older men, in particular.
9. Oysters.
- According to a 1996 study, the essential mineral is key not just for overall good health, but for potentially boosting testosterone levels in men. Zinc is essential for the release of sex hormones, such as testosterone, so each zinc-rich foods, like oysters.
- Shemek says zinc can also be found in meat and pumpkin seeds. Heads up: Doctors recommend no more than 40 mg a day of zinc to avoid unwanted side effects, like nausea and vomiting. This hormone boost can translate into heightened sexual desire and stamina. These slimy creatures are another source of zinc to help aid blood flow to the genitals in both genders.
- The banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains, in contrast to dessert bananas. The fruit is variable in size, color and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind which may be green, yellow, red, purple, or brown when ripe. The fruits grow in clusters hanging from the top of the plant. Almost all modern edible parthenocarpic (seedless) bananas come from two wild species – Musa acuminata and Musa balbisiana. The scientific names of most cultivated bananas are Musa acuminata, Musa balbisiana, and Musa × paradisiaca for the hybrid Musa acuminata × M. balbisiana, depending on their genomic constitution. The old scientific name Musa sapientum is no longer used.
- Worldwide, there is no sharp distinction between "bananas" and "plantains". Especially in the Americas and Europe, "banana" usually refers to soft, sweet, dessert bananas, particularly those of the Cavendish group, which are the main exports from banana-growing countries. By contrast, Musa cultivars with firmer, starchier fruit are called "plantains". In other regions, such as Southeast Asia, many more kinds of banana are grown and eaten, so the simple two-fold distinction is not useful and is not made in local languages.
- Banana is Not only is it crucial for keeping your brain, nerves, and heart, in tip-top shape, but it’s also required for excellent muscle health. And nutrition experts say strong muscles are important for more intense contractions during orgasms.
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